Work getting in the way of your workouts lately? Add a little movement to your in-between moments with this compact, Pilates-inspired program. Each 15-minute sequence is packed with energy-boosting, stress-busting moves, making them ideal for teachers between classes or any active person facing a tightly scheduled day. When you’re in demand you need self-care more than ever, so make sure to sneak in a little power break.

For many of us, sitting still simply isn’t easy. So it’s natural to feel a bit overwhelmed at the start of a meditation practice. This program was designed to be your companion as you build a new habit of training your mind. Rather than worrying about what to do or how to focus, just set aside five to ten minutes, close your eyes, and press play. With a new audio meditation every day for six days, you’ll find all the support you need to get your practice up and running.

Transform your space into the ultimate home studio, no dance experience or ballet barre required (a chair or countertop will do!). This graceful, upbeat workout combines the core-strengthening power of Mat Pilates with ballet-inspired standing exercises to sculpt the legs and glutes. Perfect for active newcomers to both practices, or anyone looking to mix up their routine, the program will break down classic movements while still delivering a challenging burn.

Known as the “king of asanas” because of its infinite benefits, salamba sirsasana can lift your spirits, boost your energy, refresh your circulation, and turn a bad day on its head. If you’d like to feel more confident in headstand, this program will help you safely and systematically refine your alignment. Building upon your pre-existing headstand practice, you'll continue developing strength and space throughout your upper body, and soon discover why so many yogis are heels over head for this pose.

So much of our day is spent getting from point A to point B. Rather than resenting the “wasted” minutes of your commute, dedicate those valuable moments to yourself. Designed to be listened to in transit—whether in a car, another vehicle, or on foot—this program will help you reframe your time between destinations as an opportunity to calm and center yourself. While you can’t control traffic or crowded trains, you can consciously practice disentangling from stress.

Learn a system of simple, at-home techniques designed to target commonly tight areas of the body and reduce post-workout soreness and fatigue. We’ll use props such as therapy (or tennis) balls, foam rollers, and blocks to apply therapeutic pressure to the muscles and fascia (connective tissues) of the body, helping to restore their natural strength and mobility. Practice these classes regularly to support longevity and ease of movement, or use as needed to relieve areas of tension or discomfort.

If you want to try Pilates, but feel a bit intimidated, this program is the ideal place to start. Designed for newcomers of all levels, you'll learn the basic shapes and skills of a Pilates practice through accessible tutorials and beginner-friendly routines. The program starts slowly to cover the foundations, then culminates with a complete workout that you can repeat to build strength and confidence.

With the exhausting, accelerated pace of today’s world, many of us desperately need time to unplug. This program offers a full immersion into the deep relaxation that’s possible with the right combination of props. Learn the key principles of Restorative plus the precise positioning that will give your body the ultimate support. You’ll get a rare opportunity to rest during your waking hours, elevating your mood and mitigating the negative effects of stress.

Call upon the divine feminine energy that exists within you by embodying three important goddesses in the yogic tradition. Learn about Durga, Lakshmi, and Saraswati to awaken their gifts of courage, abundance, and creativity. Each graceful, goddess-inspired flow is woven with storytelling and chanting, as well as teachings to help anyone invoke these qualities in their daily lives.

Since sitting for meditation was one of the original goals of yoga, you might say that all poses lead to lotus. With a form resembling the flower, padmasana grounds and stabilizes the body, allowing the mind to blossom. This program offers three challenging and dynamic sequences that lead into lotus in unique ways. While the full expression of this advanced posture may not be attainable for everyone, the journey toward it is well worth the while. Like the flower it resembles, which grows in muddy waters, padmasana requires patience and perseverance before it can bloom.

In any Pilates workout, controlled resistance is key. While you can effectively use your body weight on the mat, a Reformer’s pulleys and springs offer a range of new challenges. But since making it to the studio isn’t always easy or accessible, this program will help you replicate the reformer at home using creative movements and simple props. It’s perfect for filling in the gaps between studio visits, or adding more power and versatility to your regular routine.

Find steadiness through the twists and turns of becoming a wise and powerful woman. This program is designed to help you navigate the full spectrum of experiences associated with perimenopause, menopause and postmenopause. Each class is focused on a specific challenge you may encounter, using movement, breathwork, and meditation to encourage a sense of ease.

As you settle into the wonder of new motherhood, you may find that you’ve never felt so tired—or in demand. If you’re missing that time on the mat to connect with your body and breath, this program will help you sneak in a powerful, complete practice in just 20 minutes. Each quick, but challenging workout will strengthen your body, engage your core, and help you get your energy levels back on track. They’re perfect for when your baby is napping, or even playing beside you.

Whether your journey to fertility is underway or soon to begin, this program was created to educate, uplift, and support you through the four phases of your cycle. Inspired by Tiffany’s work in her Traditional Chinese Medicine clinic, each class is designed to help you care for yourself as you align with the budding of potential within. After a brief talk describing the program, you’ll find a daily meditation that can be used anywhere from your home to the doctor’s office, along with nourishing practices for each phase. Please keep in mind that to get the most benefit, we suggest tracking your cycle along with this program. And no matter your outcome, you’ll be dedicating beneficial energy to your emotional and hormonal health.

As teachers, we often put incredible effort into creating smart, fun sequences for our students, then find ourselves practicing just enough to get through the day. This program offers teachers both a challenge and a solution: to give yourself ample time to reset, re-inspire, and restore. Each advanced, hour-long practice has a unique energetic intention, yet they’re all designed to hone your skills and fill your well.

We all experience resistance every day, and we can either use it to shy away from life, or lean into it to help us become stronger and more capable. This program alternates resistance work with yoga flow in order to boost our physical strength and enhance the efficiency and longevity of our practice. When we feel strong we are able to hold poses and flow more effortlessly. So grab a set of light weights and a resistance band, and let’s get started.

Ideally, we’d all get full, uninterrupted sleep each night, consume a diet of superfoods, and break a sweat daily. Life, however, often has other plans. This program was designed to help us support our bodies’ natural detoxification process through movement, twists, and held poses. We’ll shake things up, wring the body out, and clear some space for a fresh start.

What once felt unsteady is now feeling more solid. It’s time to find out where your practice can go from here. This program will set you up with six incredible teachers, who will help you move beyond the basics in their own unique ways. Add flavor to your flow with exciting new poses and next-level techniques. This is all about discovering what inspires you.