Prime of Life Yoga®

Yoga for Midlife and Beyond
with Larry Payne, Ph.D.

Introduction

Prime of Life Yoga is a powerful way to kick off or renew your practice at any time in your life. Achieve a balance of body and mind through safe postures and modifications for all yoga abilities. Ignite a positive sense of well-being while enhancing concentration, increasing vitality, improving flexibility, promoting balance and gaining strength.

In this course you will find step-by-step yoga sequences, pose modifications and engaging lectures to support your practice. We give you everything you need to establish a fundamental yoga practice with the freedom to set your own pace.

Level

This course is best suited for individuals at any age who are looking to cultivate or renew their daily yoga practice while moving fluidly and without injury.

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11 videos
organized into
5 chapters

Prime of Life Yoga is a powerful way to kick off or renew your practice at any time in your life. Achieve a balance of body and mind through safe postures and modifications for all yoga abilities. Ignite a positive sense of well-being while enhancing concentration, increasing vitality, improving flexibility, promoting balance and gaining strength.

In this course you will find step-by-step yoga sequences, pose modifications and engaging lectures to support your practice. We will give you everything you need to establish a fundamental yoga practice with the freedom to set your own pace.

Watch and learn with dynamic visual demonstrations.

Comprehensive video lectures translate complex topics into user-friendly language.

Bring the teachings onto your mat through asana and meditation practices.

Learn from master teachers in the comfort of your home.

01
Introduction
1 Lecture
02
Focus on the Breath
1 Lecture 1 Demonstration 1 Practice 1 quiz
03
Function Over Form
1 Lecture 2 Practices 1 assignment 1 quiz
04
Dynamic and Static Movement
1 Lecture 1 Demonstration 1 Practice 1 assignment 1 quiz
05
Closing
1 Lecture

Larry Payne, Ph.D.

Larry Payne, Ph.D. is an internationally respected yoga teacher, author, and a pioneer of yoga therapy in America. Dr. Payne co-founded the International Association of Yoga Therapists and the yoga curriculum at the UCLA School of Medicine. He is also the founder of the Yoga Therapy Rx™ and Prime of Life Yoga ®, programs ...

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How long do I have access to this course?

You will have access at any time, no matter when you purchase or begin the course, for the life of the course. The course and all included materials are accessible anytime and can be completed on your schedule.

How does it work?

  • Your course content is delivered via online streaming with downloadable supporting documents and images.
  • The course is organized into 5 chapters with 11 instructional videos total.
  • Access quizzes throughout the course that help summarize important information, and journaling exercises that enable you to reflect on how your yoga practice has grown and developed.
  • Interact with your teacher and other Prime of Life Yoga® students about your questions and experience with practice through the discussion forum.
  • You will have access to Prime of Life Yoga®: Yoga for Midlife and Beyond with Larry Payne, Ph.D. for the life of the course. The course and all included materials are accessible anytime and can be completed on your schedule, across computers and mobile devices.

The total running time is 2.5 hours

More questions? We’ve got answers here.

Prime of Life Yoga®

Yoga for Midlife and Beyond
with Larry Payne, Ph.D.