Immune boost

Your body has its own innate system of protection and nourishment. Give it a boost this season with a collection of classes that support optimal wellness. You’ll focus on enhancing lymphatic flow, an important part of healthy immune function, through forward folds, twists, long holds, and tapping and massage techniques.

Created by Glo
9 classes • 427 mins

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

Start your free trial