From the great snacks to the casual dress code, working from home certainly has its benefits. But long hours at your kitchen table or couch can start to wreak havoc on your spine, wrists, and shoulders, not to mention your computer-fatigued eyes. If you’ve completely blurred the boundary between home and office, these classes can provide some much-needed self-care throughout your day.

Created by Glo
9 classes • 149 mins

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

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