Become a better listener

We often think we’re listening when we’re really just waiting for our own turn to speak. But truly holding space for another can feel surprisingly wonderful. These classes are meant to help you build essential listening skills that can deepen your bonds and expand the lens through which you see the world. There may come a time when your full, compassionate attention means everything to someone in need.

Created by Glo
9 classes • 282 mins

Practice wherever you want,
whenever you need.

With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

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