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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Breath Retention - Preview

Now that we've learned about the two sides of the brain, we'll practice balancing them with nadi shodhana (alternate nostril breathing). We'll also learn how to retain the breath by engaging Jalandhara bandha (chin lock), a way to direct and contain energy within you. Through these practices, we'll experience how a conscious shift in our breathing can create a profound shift in our state of mind.

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Level
1-2
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Practice
Yoga
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Teacher
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Duration
15 minutes