Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Safe Beginnings - Preview

Let's begin by gaining a deeper understanding of our breathing and connecting to all its vibratory sensations. We'll cover basic terms and anatomy such as, "palette," "Ganesha belly," and "kidney wings," then try out a breath practice called Ujjayi.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Basics & Breath
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Duration
15 minutes