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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Getting Grounded - Preview

Ashtanga with Mary Taylor

Now that you're getting more comfortable with the flow, we'll add a standing sequence that includes balancing in tree pose. Keep your focus and your breathing steady then enjoy unwinding with a seated forward fold and twists. Props Suggested: A block and a strap.

Level

1

Practice

Yoga

Teacher

Duration

30 minutes