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Couch Antidote - Preview

Kit Rich teacher avatar
Mat Pilates with Kit Rich
Level 1-2 - 20 mins
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When you sit for too long, your glute muscles turn off and pain can start to radiate in your back, legs, and hips. This sequence can help by turning on your glutes in order to keep them working for you throughout the day. Start with a nice stretch to open the back of your body, then dig right into a booty-burning sequence including fire hydrant and some intense bride variations.

Level

1-2

Practice

Pilates

Teacher

Kit Rich

Intensity

2

Duration

20 minutes