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Functional Pilates Fusion - Preview

Kit Rich teacher avatar
Pilates Fusion with Kit Rich
Level 2-3 - 45 mins
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This total-body strengthening workout combines functional movement with Pilates. Work your body on all planes in a well-rounded routine that is designed to get your heart rate up. Begin with functional training, including plenty of challenging balance and plank work then transition to straight-up Pilates for the second half of class. Power through 30 seconds of mountain climbers for a fiery finish then relax into a well-deserved stretch.

Level

2-3

Practice

Pilates

Teacher

Intensity

3

Duration

45 minutes