Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Feel Supported - Preview

Find reassurance that you're exactly where you're supposed to be on your healing journey. This class will help you feel supported by resting in gentle supine twists, forward folds, and mild backbends with the use of props. Regain strength by slowing down, repairing through rest, and allowing your nervous system to recalibrate to a new place. Your own internal support is even stronger than you think. Props Needed: A bolster, a blanket, and a block.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Physical Health + Recovery & Emotional Health + Recovery
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Duration
45 minutes