Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Managing Knee Pain - Preview

Jason Crandell teacher avatar
Tutorial with Jason Crandell
Level 1-2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This lecture, demonstration, and quick practice will help you understand the mechanics of knee pain and troubleshoot common challenges with the front of the knees in yoga. Learn short and long term strategies to support healthy knees then break down poses that can trigger discomfort like bridge, bow, and natarajasana.

Level

1-2

Practice

Education

Teacher

Jason Crandell

Intensity

1

Duration

30 minutes