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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stay Anchored Through Your Core - Preview

Hatha with Jason Crandell

The flurry of activity during the holidays can disrupt your routine and leave you feeling adrift. This well-rounded vinyasa practice focuses on keeping your core strong and your attention grounded, so you can stay steady all season long. Begin with sun salutations with plank variations, flow through core-engaging balancing poses and twists, then lift into bakasana and parsva bakasana before a calming seated meditation.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Core & Strength
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Duration
30 minutes