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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

10 Strongest Poses for New Students - Preview

Hatha with Jason Crandell

In this accessible, yet demanding practice, Jason counts down his ten strongest postures for new students, explaining proper alignment and introducing techniques that make them safe and beneficial. These ten essential poses will strengthen your entire body and prepare you for a dynamic, balanced practice for years to come.

Level

1

Practice

Yoga

Teacher

Intensity

1

Duration

30 minutes