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10 Strongest Poses For New Students - Preview

Jason Crandell teacher avatar
Tutorial with Jason Crandell
Level 1 - 30 mins
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In this accessible yet demanding practice, Jason counts down his ten strongest postures for new students, explaining proper alignment and introducing techniques that make them safe and beneficial. These ten essential poses will strengthen your entire body and prepare you for a dynamic, balanced practice for years to come.

Level

1

Practice

Education

Teacher

Intensity

1

Duration

30 minutes