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Midday Yoga Break - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 15 mins
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This brisk, to-the-point class will move stagnant energy and alleviate any tension you've acquired from your day so far. Flow through poses that stretch your lower body and arms and twist your upper body. End with a brief release in a reclined backbend and supta baddhakonasana.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

15 minutes