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Wrist Modification Guide - Preview

Dice Iida-Klein teacher avatar
Tutorial with Dice Iida-Klein
Level 1-2 - 10 mins
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Any time your hands are on the floor it involves your wrists. Learn how to make your practice more easeful on your hands, wrists, and forearms as well as modify your practice for wrist injuries. This class will cover warm-ups and supportive alignment techniques in a range of common poses. Props Suggested: A small towel.

Level

1-2

Practice

Education

Teacher

Dice Iida-Klein

Props

Towel

Intensity

1

Duration

10 minutes