Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Digital Detox Yoga Nidra - Preview

If it feels like you've been staring at a screen all day, give yourself a much-needed break. This relaxing guided meditation will help you lie back, reset, and rejuvenate from all that digital overstimulation.

Level

Practice

Meditation

Teacher

Duration

20 minutes