Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Complete Kosha Practice - Preview

Hatha with Marc Holzman

This full cleansing experience will guide you through all five layers of your being, from the outside in. Begin with a strong, cleansing flow (annamaya kosha), followed by nadi shodhana (pranamaya), a brief meditation (manomaya), and a reflection on the day (vijnanamaya). The second half of the class delves into a deeply relaxing yoga nidra (anandamaya), helping you continue your day feeling calm, clear, and fully integrated. Props Needed: An eye pillow and a blanket. Props Suggested: A bolster or pillow.

level icon
Level
1-2
practice icon
Practice
Yoga
teacher icon
Teacher
duration icon
Duration
60 minutes