This full cleansing experience will guide you through all five layers of your being, from the outside in. Begin with a strong, cleansing flow (annamaya kosha), followed by nadi shodhana (pranamaya), a brief meditation (manomaya), and a reflection on the day (vijnanamaya). The second half of the class delves into a deeply relaxing yoga nidra (anandamaya), helping you continue your day feeling calm, clear, and fully integrated. Props Needed: An eye pillow and a blanket. Props Suggested: A bolster or pillow.