Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Love Yourself Strong - Preview

Hatha with Amy Ippoliti

When the intensity in the world seems tough to handle, sometimes the best self-care is to feel strong. Featuring traditional poses like lunges and warrior II, this practice builds stamina through timing and repetition. Use the heat you create to help you out in more challenging postures like a timed handstand and parsva bakasana (side crow) and continue your day feeling powerful. Props Needed: Wall space.

level icon
Level
2-3
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Wall space
focus icon
Focus
Core, Workouts & Strength
duration icon
Duration
60 minutes