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Shoulder Modifications Part 3 - Preview

Amy Ippoliti teacher avatar
Tutorial with Amy Ippoliti
Level 2 - 10 mins
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In the final installment of this three-part class series, learn how to modify your practice when more advanced poses such as forearm stand or other arm balances are offered up. Just because you have a chronic shoulder injury doesn't mean you have to sit there during crow, flying, pigeon, or firefly, there are alternatives to keep you occupied. Props Needed: wall space.

Level

2

Practice

Education

Teacher

Props

Wall space

Intensity

2

Duration

10 minutes