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Shoulder Modifications Part 1 - Preview

Amy Ippoliti teacher avatar
Tutorial with Amy Ippoliti
Level 1 - 10 mins
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In the first of this three-part series on shoulder modifications for chronic injuries, learn how to safely and effectively warm up your shoulders. It's important to explore your range of motion and bring heat to your muscles before you begin your practice. Props Suggested: A strap and wall space.

Level

1

Practice

Education

Teacher

Intensity

1

Duration

10 minutes