Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Brand New to Yoga - Preview

Set the foundation of your brand new practice with this series of common poses strung together in a simple flow. Learn where to place your hands and feet so that you can align your body properly as you strengthen and lengthen it from head to toe. Getting these key basics down will help you feel a lot more confident as a new yogi. Props Suggested: A blanket.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Basics, Stretch + Release & Strength
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Duration
60 minutes