Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Express Stretch - Preview

Maximize your break time with an efficient and effective stretch session for your shoulders, hips, and obliques. These fifteen minutes are packed with exercises to open and uplift, so you'll be ready to take on your next class, meeting, or project feeling totally recharged. Props Needed: A blanket or towel.

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Level
2
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Practice
Pilates
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Teacher
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Focus
Calm & Workouts
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Duration
15 minutes