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Low Back Support - Preview

Anula Maiberg teacher avatar
Tutorial with Anula Maiberg
Level 1-2 - 5 mins
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Learn some tips for modifying your Pilates practice when experiencing low back discomfort. Gently warm up and strengthen your back with bridge work and mellow hip movements. Props Suggested: A towel.

Level

1-2

Practice

Education

Teacher

Props

Towel

Duration

5 minutes