Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Protect Your Neck - Preview

This quick tutorial will show you how to best support your head and neck while gently loosening and strengthening the muscles. Learn helpful props and positioning to avoid discomfort while getting the most out of your Pilates practice. Props Needed: A yoga strap.

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Level
1-2
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Practice
Pilates
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Teacher
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Focus
Basics
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Duration
5 minutes