Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Work - Preview

This unique class features creative variations on traditional favorites, making it ideal for those with a consistent home practice who are looking to increase their flexibility and spice things up. You'll use a yoga strap throughout, beginning with a targeted abdominal series then moving into whole-body strengthening and stretching, including full teaser assisted by your strap. Props Needed: A yoga strap.

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Level
2
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Practice
Pilates
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Teacher
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Focus
Workouts & Stretch + Release
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Duration
30 minutes