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Yoga Meets Pilates - Preview

Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 2 - 30 mins
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Find the common ground between yoga and Pilates by exploring where each practice’s poses cross paths. After a traditional Pilates warm up, discover the commonalities in teaser and boat pose, Pilates pushups and chaturanga, rocking and bow pose, and even try going from crab to forearm handstand if it's in your practice!

Level

2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes