Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Post-Cardio Pilates - Preview

Consider this stretchy sequence your go-to cool down after cardio. We'll slow down some traditional Pilates movements and make use of props for maximum stretch. When your body is warm it's the perfect time to become more connected and go a little deeper. Props Needed: A tennis ball, a yoga block, and a yoga strap.

level icon
Level
2
practice icon
Practice
Pilates
teacher icon
Teacher
focus icon
Focus
Stretch + Release
duration icon
Duration
30 minutes