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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Sacred Pause Breath Meditation - Preview

Create a sense of inner calm and mental quiet by observing the sacred pause at the top and bottom of the breath.

Level

Practice

Meditation

Teacher

Duration

5 minutes