Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Everything in Service of Healing - Preview

According to the teachings of Yoga and Ayurveda, everything can be in service to our healing. Use this practice as a reminder to allow yourself to be in a space conducive to the processes and practices of wellness and recovery.

level icon
Level
1
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Emotional Health + Recovery
duration icon
Duration
15 minutes