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Support Ease in an Area of the Body - Preview

Felicia Tomasko teacher avatar
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Encourage positive physical adjustments in your body during the process of healing, recovery, or rehabilitation. Begin with a body scan, noticing areas of constriction, then visualize any tightness start to soften. Continue this practice of using your attention to direct revitalizing energy to specific areas of the body.

Level

Practice

Meditation

Teacher

Duration

15 minutes