Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Visualize a Positive Healing Outcome - Preview

If you're currently moving through a challenge related to health, healing, or any form of transformation, this practice can help you connect with positive outcomes for your mind, body, and spirit. Allow every breath to bolster your visualization, as you witness yourself in a space of full healing.

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Level
1
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Practice
Meditation
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Teacher
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Focus
Physical Health + Recovery & Emotional Health + Recovery
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Duration
10 minutes