Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Preparing for a Procedure - Preview

Felicia Tomasko teacher avatar
Visualization with Felicia Tomasko
- 10 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

If you have a medical procedure on the horizon, this meditation can help you shift your mindset from anticipation to receptivity. Tap into the experience of your breathing to rehearse the skill of being calm and induce a state of relaxation.

Level

Practice

Meditation

Teacher

Felicia Tomasko

Duration

10 minutes