Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Postpartum Inner Renewal - Preview

Support your body, just as it is, as you focus on welcoming new life. Begin by moving your spine like a wave to create the space necessary for you to find bliss in supported restorative poses, from mellow hip openers to gentle backbends. Drop in and enjoy -- you deserve it!

Level

1-2

Practice

Yoga

Teacher

Props

Block, strap & bolster

Intensity

1

Duration

30 minutes