Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Ritual of Self-Care - Preview

Create space to tend to your body, mind, and heart. Spend some time stretching your spine, feet, wrists, and neck, then flow through lower-body openers that build into centering balances and twists. End with a supported supta baddha konasana and a sweet savasana. Props Suggested: A bolster.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster

Duration

30 minutes