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Ritual of Self-Care - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1-2 - 30 mins
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Create space to tend to your body, mind, and heart. Spend some time stretching your spine, feet, wrists, and neck, then flow through lower-body openers that build into centering balances and twists. End with a supported supta baddha konasana and a sweet savasana. Props Suggested: A bolster.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster

Intensity

2

Duration

30 minutes