Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

First Light Prana Boost - Preview

Let your inner light rise with the sun in this calming and uplifting, breath-focused flow. Awaken your energy body as you move steadily through surya B's and shine your light through your chest in camel. Cool down with nadi shodhana (alternate nostril breathing) to bring balance to your day. Props Suggested: A block.

Level

1-2

Practice

Yoga

Teacher

Duration

20 minutes