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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Gateway to Happiness - Preview

Manifest happiness in the body with this slightly challenging moving meditation. Gracefully flow through a balanced sequence of stretches, twists, and strength-building poses to prepare yourself for pincha mayurasana. Leave with a sense of calm and a smile that lights you up from the inside out. Props Suggested: A block.

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Level
2-3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers, Stretch + Release & Emotional Health + Recovery
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Duration
90 minutes