Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Meditative Japa Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Infuse Japa (mantra repetition) into your flow to make your practice an act of devotion. Repeat the Tara mantra during a slow, concentrated flow that starts low to the ground with balancing and twisted poses before rising into standing postures. Finish with backbends and inversions, then welcome the bliss of blessings from Tara. Props Suggested: A block.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes