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Answering the Call for Rest - Preview

Jo Tastula teacher avatar
Restorative with Jo Tastula
Level 1-2 - 30 mins
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We all have days when fatigue sets in and our weary bodies seem to send us an SOS. This class is all about answering that call with deep rest and rejuvenation. Using your props as support, sink deeply into forward bends, twists, and heart openers, releasing all effort and letting the tiredness begin to drain away. Props Needed: A bolster, a blanket, and two blocks.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster, blanket & 2 blocks

Duration

30 minutes