Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Bedtime Yoga Nidra for Kids - Preview

It's been a long day of fun and now it's time to rest. Travel from your head to your toes and then back up, relaxing all the way. Feel your body get sleepy as you let go of the day and drift into a dreamy bedtime space! Have the sweetest sleep and sweetest dreams.

level icon
Level
1
practice icon
Practice
Meditation
teacher icon
Teacher
focus icon
Focus
Family & Yoga Nidra
duration icon
Duration
15 minutes