Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Meditate With Your Kids - Preview

This simple meditation will introduce kids of any age to basic meditation techniques like becoming aware of the breath and scanning the body. A great way for the whole family to settle down and get centered.

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Level
1
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Practice
Meditation
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Focus
Family
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Duration
5 minutes