Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Roadside Assistance - Preview

When we travel we are left with our thoughts. We can either choose to set a positive focus or fall into reflexive thoughts or worrying. Rather than spending your commute submerged in negative thought patterns, use visualization to put the energy of fear or worry into a more useful vibration. What do you need help with?

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Level
1
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Practice
Meditation
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Teacher
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Focus
Calm & Emotional Health + Recovery
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Duration
10 minutes