Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Quick Cardio and Strength - Preview

Mat Pilates with Kit Rich

This fast-paced routine will give you a full-body workout in just 15 minutes - with no equipment needed! Raise your heart rate with jump squats, then move on to strength work with an extra focus on the core. There'll be mountain climbers peppered throughout to keep up the intensity, and a fiery round of oblique v-ups and crunches to round things out.

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Level
2
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Practice
Pilates
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Teacher
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Focus
Workouts
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Duration
15 minutes