Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Total Body Recovery - Preview

Mat Pilates with Kit Rich

This well-balanced, feel-good routine is perfect for your "rest day." Enjoy a stretchy, flowing sequence with gentle strengthening that aims to help your whole body relax and recover. Great for athletes between training sessions or anyone finding their way back to fitness after a break. Props Suggested: A resistance band.

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Level
1-2
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Practice
Pilates
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Teacher
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Props
Resistance band
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Focus
Workouts & Stretch + Release
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Duration
20 minutes