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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Challenging Prenatal Fusion - Preview

Mat Pilates with Kit Rich

This challenging workout is designed to be safe for pregnant bodies, but not easy on them. Begin with some light cardio, then grab your weights to strengthen your arms and back. Move on to standing exercises for the obliques and booty work with your resistance band, then reward your effort with sweet stretches to open your back and hips. Props Needed: A resistance band and light hand weights.

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Level
2
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Practice
Pilates
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Teacher
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Props
Resistance loop & 2 weights
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Duration
45 minutes