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How to Jump Squat - Preview

Kit Rich teacher avatar
Tutorial with Kit Rich
Level 1-2 - 5 mins
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Jump squats are a great way to sneak in some serious cardio while toning your legs and glutes. This quick tutorial will teach you proper form, body position, and weight placement, so you can practice them safely during your next workout.

Level

1-2

Practice

Education

Teacher

Kit Rich

Duration

5 minutes