Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Tapping Into Masculine Energy - Preview

This challenging workout balances both strength and stretch while exploring the true essence of masculine energy (something all genders possess). You'll focus on strengthening your core, lengthening the muscles of your low back, and creating space in your hips - areas that often need extra attention in men. Class starts slowly then continually ramps up the challenge, building toward a fiery plank series then bringing your heart rate back down with a seated meditation.

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Level
1-2
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Practice
Pilates
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Teacher
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Focus
Focus + Productivity & Energy Balance
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Duration
30 minutes