Our final class will incorporate everything you've learned so far, this time with maximum effort for maximum vitality. We'll blast through some intense abdominal and oblique work to start, then explore longer holds and tougher variations in our leg and barre series. Expect to seriously feel the burn throughout this workout, keeping in mind that you can repeat this class to continue building strength. Props Needed: A chair (or barre). Props Suggested: A small stability ball or towel.