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No Hands Flow - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 2 - 30 mins
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This lower-body-focused class is also designed for those who are avoiding weight bearing on the hands, but still want a strong workout. Begin with some core then move through breath-centric movements and a standing flow to create support and circulation while activating your core and legs. Finish with some hip-openers and twists and you've got yourself a quick, well-rounded lower body class.

Level

2

Practice

Yoga

Intensity

3

Duration

30 minutes