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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Digestive Booster - Preview

After you've treated yourself to a great meal, treat yourself to this cozy, digestion-boosting practice to bring yourself back to equilibrium. You'll focus on massaging your abdomen with calming Yin postures and a rolled-up blanket or towel to support the digestive process and ease any discomfort. Props Needed: A blanket or towel.

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Level
1-2
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Practice
Yoga
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Focus
Physical Health + Recovery
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Duration
20 minutes